Must Fitness Gain Comes with Pain?
Is it true that gains in fitness always come with pain, or did someone just make that up? While a lot of people think that it is a myth (i.e. that gain is possible without pain), I have found that success in any part of life (including fitness) requires some discomfort. This is true even for those looking for some ways on how to lose weight fast.
The truth is that in every aspect you are either growing or dying: there is no easy neutral ground.Because of this, you should regard your pursuit of success as a persistent effort to grow.
The unfamiliar, uncomfortable, and the limited must be confronted if you are going to grow.Here’s a quote by the founder of the National Speakers Association, Cavett Robert, who said, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.” Many people seem to be afraid of what’s not known and not familiar to them, preferring to stay in the security of the “womb.”
As soon as things get difficult, they want to quit, retreating back to what they believe is safe. Those who are exceptional, however, understand that they must venture out into the unknown and experience discomfort else they will shrivel up and die.
A good example of this is Walt Disney’s “Imagineering” where Disney always wanted to do something new. Here’s a good saying that you should pin up somewhere where you will see it every day: “If you always do what you always did, you will always get what you always got.”
You’re not going to experience any growth if you want to make progress. Just like in diet, you have to get some healthy foods to eat if you’re going to learn how to lose weight fast.
You are not exempt from the rule of entropy: you will always head towards deterioration if you don’t work against it.Whether in their personal life, business, sports or fitness, people don’t want to experience discomfort even if it means they will decline. When you have no distress and are at rest, you are in your comfort zone.
No matter who contradicts me, getting out of your comfort zone will be painful, but necessary if you are going to grow.I have noticed that those who criticize the “no pain, no gain” reality are those who have not achieved very much. Those who want to achieve great things are willing to endure the pain for the rewards they know they will gain.
Those like NFL players, bodybuilders, and Olympic athletes are willing to make the sacrifices necessary to get what they want.The majority of people, however, don’t need to go that far: they just want to lose weight or get fit.These goals involve pushing yourself more than experiencing a lot of pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.
Although the discomfort goes away, you will experience some improvement in muscle performance. Every time you push yourself beyond previous limits, you become more flexible, but if you try to do too much too fast, you will get hurt.Those who achieve a lot test their boundaries and push past their limitations to get what they want: the same approach will work for you.It’s moving forward in spite of discomfort, not being stupid and getting hurt.If you really want to be a better person and to have a better body, you’re going to have to push yourself past your comfort level. Believe me, whatever you’re doing is inside your comfort level if your body isn’t changing.Push yourself like champions do: endure the “pain” and work hard for the goals you have. When you’ve arrived at new personal levels of fitness and achievement, you’ll look back and see that the pain was worth it.
For more great info go to our weight loss forum, or go to www.fatlossfactor.com.
